I've been scouring the web for a good recipe for sports drinks (like Gatorade). As with so many other things, I'm a little bit fussy about my homemade-ness (although my standards went down after two weeks of searching): I wanted something that could be stored as a powder, not as a liquid, so that eliminated a lot of really good recipes that called for orange juice as a base. I was also hoping to find something that did not call for having Kool-ade or Tang or a similar prepared powder for flavour, because that adds in preservatives and artificial colours. Finally, budget ruled all. I wanted something cheaper than buying a massive container of Gatorade powder, which is what I've always done in the past (and it's not terribly expensive, btw; here in Austin, you can get 24 quarts' worth of powder for about $8); if I'm going to make something at home, by golly, it has to be cheaper than buying it at the store.
I found a delightful website called
Sports Girls Play that had a recipe that was similar enough to all the others I had seen, and also had an analysis of the ingredients, the nutrients, and a short spiel about Gatorade itself (see that post
here). I tried it as written first, but the saltiness was a bit overwhelming to someone who's used to the sweetness of Gatorade. I added a couple more tablespoons of sugar to get this recipe:
3/4 cup granulated sugar
1 tsp Morton Lite Salt
1 pkg Flavor-Aid (or any drink powder; use the amount called for to make two quarts)
The recipe calls for Kool-Ade, but the Flavor-Aid is much, much cheaper: I bought a 12-pack for 92¢, compared to Kool-Ade at $1 for five (and any powdered drink mix that you like will work). I mixed it up in my former Gatorade container and use one tablespoon of mix per 8 oz water, which is the amount also recommended on the Gatorade package--the actual recipe on the site calls for mixing it up into two quarts of water straight away, which I don't want to do.
Also, using one tablespoon per 8 ounces of water makes it taste fine, but it does mean that I'll end up getting more than two quarts' use out of the batch. I'm totally cool with that.
|
For excessive sweating,
this by itself is not quite
enough. Source. |
For sweaty bicycle trips home in the 90-100° weather, I up the ratio of powder to water just a bit. As a runner in a sweaty climate, I live in fear of
hyponatremia, and I'll risk going overboard on the sodium a bit to make sure I'm not going underboard.
On the budget side, after I added up the cost of ingredients and divided by the number of servings, I came up to 8¢ per serving for the Gatorade powder, and 2.7¢ per serving for this recipe. Obviously that will vary a bit depending on what the prices in your part of the world are like. In the end, I got two out of three of my criteria, so I'm calling that a success.
Do you use sports drinks at all? What kind do you like?
1 comment:
Brilliant. Billy drinks so much powerade it is enough to make you go broke. I cant wait to try this.
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