What are we talking about today?

Some days have themes. I don't necessarily post something in each of these topic areas every week.

Sunday: Church-related or spiritual things.
Monday: Running.
Tuesday: Books.
Wednesday: Transportation.
Friday: Green living.

25 November 2013

Fun Run? Great! Here's How to Keep It That Way.

The season of Turkey Trots, Jingle Bell Runs, and other holiday-themed athletic adventures are on us. (And despite the unfortunate slang meaning of those words, rest assured I'm talking about the kind of running you do with your feet, not the intestinal distress kind.)

Plenty of people make holiday races their one 5K of the year. And that's fantastic. What better way to enjoy your holiday season than to gather your nearest and dearest to burn some calories and have a laugh together? None at all, I say. Here's a quick guide to making sure your event goes smoothly and everybody goes home happy. (If this all sounds familiar? Yes, I've posted it before. What can I say? I love recycling.)

1. Slower participants start at the back. No exceptions!
Like this. Faster people at the front,
slower people at the back. Easy!
From Ambrozjo on stock.xchng.
This is so important, I'll say it one more time: Fast people get the front of the start area. Slow people get the back. Why? Because the fast people might just trample any slow people in their way, and the slow people will almost certainly frustrate the life out of the fast people. Remember, however relaxed and laid-back this event may be for you, others in the crowd will be using it to get a serious workout or try to beat a previous time. Trust me, we are slightly crazy when we're in that mode. You get in front of us at your peril.

If you're walking, go to the back of the crowd at the start, no matter what your friend says about how she started at the front last year and everyone just went around her and it was no big deal. And-- I can't stress this enough-- no matter what time you arrived. Please don't come to the race an hour early just so you can be up front.

Not sure if you're a fast runner or not? Here's a good way to find out: If your running friends that you usually train with are at the front, go ahead. In all other circumstances, including if you don't train at all, move back. If your race has signs with your expected pace, LINE UP THERE. Seriously.

2. Please do not form a human wall.
Walking two abreast is fine. Three abreast is sketchy. More than three abreast, and you've become a roadblock. Don't do it! It's great that your family is all walking together as a group, but you need to arrange yourselves so that every other person on the course doesn't have to squeeze through the tiny gap you left them out the side.

On the same note, please be aware of the space between you and other groups on the road. If you are walking three abreast and you happen to fall in step with another group that's also walking three abreast, the same problem ensues. If people are yelling "Excuse me!" a lot or you get brushed by more than one sweaty arm, it's time to re-think your position.

3. Do not, do not, do not stop in the middle of the pack.
Feeling a cramp? Screaming baby in your jogging stroller? Just tired and need to walk? That's fine. Pull over to the side, make sure that no one is directly behind you, and then stop. Alternatively, you can tuck in behind another walker if you just need to take a breather. Whichever one you choose, know that stopping dead in the middle of the road is a recipe for someone running into you. And I promise, no matter what kind of distress your baby is in, there is no universe in which stopping so that runners can knock into the stroller and send you both flying is a better situation. Take a few seconds to get out of the road.

4. Be kind!
Remember, whether it's your first race or your fiftieth, there will be people who don't know about race etiquette and it won't even have occurred to them that they need to look it up before heading out. Reserve your patience for those people, and if you must correct them, do so as kindly as possible. Do your part to make sure everyone has a great race. And be sure to thank all the volunteers and race officials that you see, including the police officers directing traffic. They're out there working hard so you can have a great experience!

Do you do fun runs? Do you bring the family? Which is your favourite?

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