I ran 14 miles last Saturday.
Now for the marathoners & ultras out there-- please hold your sneers. Others-- please hold your ooohs or "crazy!"s. Because truth be told, the run was neither too easy nor too hard.
I knew for the whole week leading up to Saturday what my distance would be. (I knew longer than that, actually, but I really try not to think more than a week ahead.) So, I was kind of nervous; after all, the longest I've ever run is 13.1 miles, and both times I've done that I've been rendered non-mobile for a week. Also, I knew it would take me about 3 hours (yes, I run slowly), and my fuel belt doesn't hold enough water to last that long.
So, I did take it slow. I started adding walk breaks a few weeks ago when my long runs went over 10 miles again, which helps with recovery & makes the distance less overwhelming. I chose a route that took me past stores, so I could get a refill when the time came. And Chad, who was running 6 miles on Saturday, met up with me when I had three miles to go.
I did it! Fourteen miles in three hours. This week is a recovery week, leading up to my 10K on Saturday. And the following Saturday, I do 14 again, on my way to longer (and scarier!) distances. But now, I know I can do it.
What are we talking about today?
Some days have themes. I don't necessarily post something in each of these topic areas every week.
Sunday: Church-related or spiritual things.
Friday: Green living.