I read at runnersworld.com a couple of weeks ago that chocolate milk has the same electrolyte-restoring properties as Gatorade. And all I have to say to that is-- Halelujah!
So we ran 5 miles today in 1:05. Not a great time, but for me, it is fantastic. :)
4 comments:
Wow!! I can go three and then I stop! I can't begin to think about doing 5!!!
We do take walk breaks, so it's not like we run the whole thing. But I was pretty pleased with us on Sunday.
One minute and five seconds?!?!?!? That's amazing! That's got to be a record of some sort!
Thanks Aaron, I'll keep that in mind when I'm running six miles tomorrow.
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