I read at runnersworld.com a couple of weeks ago that chocolate milk has the same electrolyte-restoring properties as Gatorade. And all I have to say to that is-- Halelujah!
So we ran 5 miles today in 1:05. Not a great time, but for me, it is fantastic. :)
What are we talking about today?
Some days have themes. I don't necessarily post something in each of these topic areas every week.
Sunday: Church-related or spiritual things.
Friday: Green living.